Start a Habit or Stop a Habit

What You'll Learn:

Summer McStravick

Creator of Flowdreaming

Summer has been teaching the art of manifestation and mindset since 2004. She’s internationally recognized for her teachings about healing and flow energies.

Kick off or sustain a healthy habit with energetic and emotional backing


"helped me keep the weight off"

“I recently lost 52 pounds with help from Summer’s Lose Weight Now flowdreams. But I want to make sure I can keep it off without feeling like I’m suffering . This course so far is super helpful. I’ve been able to put all kinds of supports around my eating, lifestyle, and environment. Things I hadn’t even thought of. I highly recommend for anyone wanting to make sure a new habit actually  STICKS. “

— Breanne K., Delaware
Course Duration

Five Audio Masterclasses (59 minutes)

Course price

$127 US

Course Level

Beginner - Advanced

Course Description

Kick off a healthy new habit with energetic and emotional backing.

We delve deep into what habits are and how we can modify or behavior, cravings, actions and energy around them. 

Habits you may wish to start include:

  • Eating better/maintaining weight
  • Exercising
  • Cutting our sugar, caffeine, nicotine or alcohol
  • Creating a morning practice
  • Brushing and flossing
  • Getting to bed earlier/waking up earlier
  • Reducing screen time

This course is perfect if you:

  • are planning on establishing a new habit and want to form it quickly and strongly
  • have often felt there’s a missing piece (beyond will power) that you wish you had
  • want to ensure that your whole being is on board (body, mind, heart and energy!) instead of just your mind “willing” it to happen

You’ll learn about the habit response pattern (cue – response – reward), habit stacking, environmental modification, and how to alter your energetic and emotional self through Flowdreaming.

The course includes worksheets, five online classes, and a powerful Flowdream.

What you get:

Five audio classes packed with in-class exercises
Accompanying "Start a Habit or stop a Habit" audio Flowdream for download and practice
Instructional worksheets filled with exercises and activities
Login and listen anywhere!